Tag Archives: Nori

Recipe: mashed avocado with nori on toast

A super easy breakfast that’s a tasty alternative to the traditional cereal, avocado on toast is a great treat.

What’s great about this basic recipe is that you can always add your own variations to it. The most important ingredient is the avocado, and it must be ripe or it won’t mash and spread properly!

Ingredients:

  • 1 large ripe avocado
  • Half a lemon
  • Nori flakes or Irish sea salt
  • 2 slices of bread of your choosing
  • Extra-virgin olive oil

Method:

  1. Cut the avocado in half, remove the pit and scoop out the avocado flesh. Place into a bowl.
  2. Add the lemon juice and a sprinkling of nori flakes to taste and mash together with a fork. Keep the texture slightly chunky.
  3. Pop your slices of bread into a toaster, and when they’re ready divide the avocado mix onto the slices and spread.
  4. Drizzle some extra-virgin olive onto the top and enjoy!

Note: If you’re feeling a bit more adventurous, you can add chili flakes to the avocado mix , switch the lemon for a lime or even add a fried egg on top.

The Survival Series Part Seven: Laver/Nori

If you’re a fan of foraging food and finding edible treats in the wild, this series is for you.

For those who’ve been following this blog they may have noticed that I have a love for zombies and post-apocalyptic scenarios and so, this is how the survival series was born!

This week we’re looking at the delight that is:

Laver/Nori

This popular sea vegetable is used in many Asian countries and people may be most familiar with it from sushi where it’s often seen wrapped around the sushi rice.

A red algae, it’s also known as purple laver or black butter. It’s the most widely consumed seaweed in the world.

It grows in thin layers and sticks to rocks in the upper shore where it resembles black plastic sheets – easy to overlook if you’re not careful. You can lift the seaweed directly from the rocks in sheets or ribbons.

It’s a wild food that’s rich in vitamins A, B1, B2, B12 and E and even contains more vitamin C than oranges – a handy snack if you’re jumping from rock-to-rock.

734px-Dried_laver_seaweed
(Dried Laver via Wikimedia Commons/SecretLondon)

Apart from using processed nori in wrapping sushi, I’ll happily nibble away at it as a snack. Forget crisps, this is a real treat.

To dry the nori out so you can rehydrate it later, simply leave it out in the sun or as I learned recently from Darach Ó Murchú, you can leave it out on your car dashboard.

As always, happy foraging and only take as much as you need. Nature will love you for it!

Movie to watch: 28 Weeks Later

(Lead image “Porphyra yezoensis” by Anonymous Powered. Licensed under CC BY-SA 3.0 Wikimedia Commons)